Insulated lunch pot featuring two different compartments to keep the different ingredients separated. Both containers have a separate lid so that the ingredients doesnt mix. Keeps food warm for 10 hours or cold for 16 hours. To ensure that the food stays hot or cold for as long as possible it is recommend to rinse the lunch pot with hot or ice-cold water before filling. The content of the top transparent container is 200 ml, which means that it can hold about 75 grams of solid food. The capacity of the bottom container is 500 ml. Made of durable material, and the outside of the pot stays cool and dry. Washing by hand is recommended. The plastic parts of the cap can be put in the dishwasher. Leakproof. BPA free. 2 years Mepal warranty.